Water(H20), the nature's made Drink for us. Did you Know? What water plays important role for our body and Fitness? Water plays very important Role in our beauty & Fitness. To prevent from Dehydration we need sufficient water. Generally a person drinks daily intake of 64-ounces water. So when you are thirsty, drink sufficient amount of water. This will keep your body fitness perfect. But avoid drinking unnecessary water when you are not thirsty. Now let us see some Rich Benefits of Drinking of water.